• 18 maj 2023 16:00 – 21 maj 2023 13:00
    Breddas Wakepark, NORGÅRD 150, 451 91 Uddevalla, Sverige
    First PFG of the year. Welcome to enjoy nature as it grows and surrounds us in our movement and play. By men, for men.
  • 02 juni 2023 15:00 – 04 juni 2023 15:00
    Breddas Wakepark, NORGÅRD 150, 451 91 Uddevalla, Sverige
    PFG is back and everyone is welcome <3 Welcome to enjoy nature as it grows and surrounds us in our movement and play.
  • 09 aug. 2023 14:00 – 13 aug. 2023 14:00
    Breddas Wakepark, NORGÅRD 150, 451 91 Uddevalla, Sverige
    Swedens, no, probably the WORLDS best festival of movement! Welcome to enjoy nature, music and playful activities with amazing people <3

Thank you all for
an amazing first year!

Play Flow Grow 5

What is Play Flow Grow?

Welcome to the Play Flow Grow - A Camp & Festival around movement, play, connection and nature at  Breddas Action Adventure Park outside Uddevalla. 

In this camp  we come together to explore movement and our bodies/minds in playful ways


We have the park and all of its amenities as a base for learning about mindfulness and body awareness in new and exciting ways. The tools you will learn during the camp will help you be able to move and feel your best as well as learn many valuable skills.

The Park

Breddas Wakepark
Breddas Wakepark

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Space dojo
Space dojo

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Breddas Wakepark
Breddas Wakepark

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Questions we will explore during the camps


How can we make training more fun and playful and therefore more sustainable?

How can we become our own teacher ?

Can we make movement and games more about the journey/experience rather than about reaching an end-goal?

Themes of the Camp:


  • Playfulness 🤸

  • Grounding & Reconnecting with Nature 🏞️

  • Exploring fear & how to deal with it 🙏

  • Progress & how to break down skills & movements  ✅

  • Finding flow 🌀


What you can expect at the Park:

The park is integrated into and surrounded by beautiful nature and forests. It is quiet, secluded and a great place to relax and enjoy the surroundings.


  • Outdoor gym 

  • Slackline Park

  • Trampolines

  • Acrobatics Pads

  • Skate-ramp 

  • Wakeboard Park

  • Sauna 

  • Ice bath 

  • Yoga / Movement / Meditation Cabin  


  • Balance work

  • Acrobatics / Parkour

  • Wakeboarding

  • Meditation

  • Yoga

  • Massage

  • Forest fun

  • Body control & awareness

You'll find an example of the schedule in the "event page"

Mattias Hoppe

Mattias Hoppe

- Black belt in Play & Pranks 
- Worlds class  Wakeboarder

Gonster Robin.jpg

Robin Hallsten

-Holistic health coach

-Work in specialist -Gongster

Oskar Örn

Oskar Örn

-SM Parkour Medalist
- Ninja Warrior finalist  

Erik Svensson

Erik Svensson

-Movment Coach

-Masters sustainable leadership

-Former Division I Elit swimmer in USA

Timmy Forss

Timmy Forss

-Former Nordic & Swedish Champ in Pro-Wrestling

-Massage Therapist


Adam Holm

-World Champion Windsurfer

-Documentary film & change maker

-Works with Trauma and nervous system regulation



We have two lakeside cabins that fit six people in each. They are equiped with beds, pillows and covers, electricity and are close by the toilets and showers.

Just bring a sleeping bag or sheets!



We want you to feel relaxed and give your body opportunities to heal.

Enjoy our Sauna, icebox, hot-tub and the calming nature that surrounds our camp



We believe that motion creates emotion and in order for us to let go, feel good and thrive we need physical activity!

We always switch up our workshops so even though you already been to a camp, there is something new and exciting to try!



We offer you the best quality food in the world!

In cooperation with local farms and restaurants we bring wild-meat, fresh ECO-vegetables and carbs, some from our own garden.

Nutrition is an important part of holistic health.

That's why we only have the best for you!



This isnt a company that grows. This is a community, a tribe built on mutual respect and friendship!

We want you to be apart of what we do. If you want to have workshops, book your own camp or help grow "Play Flow Grow" in any way, please let us know!