What is Play Flow Grow?
Welcome to the Play Flow Grow is a movement and a weekend camp build around play, connection and nature at hosted Breddas Action Adventure Park outside Uddevalla.
We we come together to explore movement and our bodies/minds in playful ways
We have the park and all of its amenities as a base for learning about mindfulness and body awareness in new and exciting ways. The tools you will learn during the camp will help you be able to move and feel your best as well as learn many valuable skills.
This year we are hosting two weekend camps and one longer Movement & Play Festival
All camps this year will have different themes but will will have the feature the same core elements, of play exploration and relaxation
The Park
Questions we will explore during the camps
How can we make training more fun and playful and therefore more sustainable?
How can we become our own teacher ?
Can we make movement and games more about the journey/experience rather than about reaching an end-goal?
Themes of the Camp:
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Playfulness 🤸
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Grounding & Reconnecting with Nature 🏞️
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Exploring fear & how to deal with it 🙏
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Progress & how to break down skills & movements ✅
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Finding flow 🌀
What you can expect at the Park:
The park is integrated into and surrounded by beautiful nature and forests. It is quiet, secluded and a great place to relax and enjoy the surroundings.
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Outdoor gym
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Slackline Park
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Trampolines
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Acrobatics Pads
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Skate-ramp
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Wakeboard Park
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Sauna
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Ice bath
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Yoga / Movement / Meditation Cabin
Activities
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Balance work
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Acrobatics / Parkour
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Wakeboarding
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Meditation
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Yoga
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Massage
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Forest fun
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Body control & awareness
You'll find an example of the schedule in the "event page"
Upcoming camps
Workshop & Play hosts
Mattias Hoppe
- Black belt in Play & Pranks
- Worlds class Wakeboarder
Robin Hallsten
-Holistic health coach
-Work in specialist -Gongster
Oskar Örn
-SM Parkour Medalist
- Ninja Warrior finalist
Erik Svensson
-Movment Coach
-Masters sustainable leadership
-Former Division I Elit swimmer in USA
Timmy Forss
-Former Nordic & Swedish Champ in Pro-Wrestling
-Massage Therapist
Adam Holm
-World Champion Windsurfer
-Documentary film & change maker
-Works with Trauma and nervous system regulation
Residence
We have two lakeside cabins that fit six people in each. They are equiped with beds, pillows and covers, electricity and are close by the toilets and showers.
Just bring a sleeping bag or sheets!
Relax
We want you to feel relaxed and give your body opportunities to heal.
Enjoy our Sauna, icebox, hot-tub and the calming nature that surrounds our camp
Activities
We believe that motion creates emotion and in order for us to let go, feel good and thrive we need physical activity!
We always switch up our workshops so even though you already been to a camp, there is something new and exciting to try!
Food
We offer you the best quality food in the world!
In cooperation with local farms and restaurants we bring wild-meat, fresh ECO-vegetables and carbs, some from our own garden.
Nutrition is an important part of holistic health.
That's why we only have the best for you!
Community
This isnt a company that grows. This is a community, a tribe built on mutual respect and friendship!
We want you to be apart of what we do. If you want to have workshops, book your own camp or help grow "Play Flow Grow" in any way, please let us know!